Psychotherapy and counselling in Worthing and online
I'm Adam Bambury, an experienced psychotherapist working online and in person in Worthing, West Sussex.
If you're looking for a therapist, you may have a sense that something needs to shift, or be acknowledged and worked with more deeply.
Perhaps you're experiencing anxiety, depression, overwhelm, difficulties in your relationships, or a sense of being stuck or disconnected from yourself. Perhaps you've spent a lot of your life adapting to others or to what was expected of you, and are beginning to wonder what feels more genuinely your own. Or maybe it's simply a feeling that the way you're living no longer quite fits.
I offer a safe and confidential space to explore what is happening with openness, curiosity and care.
How I work
At the heart of my approach is paying attention to what is happening in the present moment.
My background in somatic and relational psychotherapy, along with further training in depth and process-oriented approaches, informs this way of working. Talking and thinking are important parts of therapy, but we can also attend to what is happening in the body and breath, in different ‘parts’ or aspects of yourself, in our relationship with one another, and in the wider context of your life as it unfolds.
All can be important ways of reaching something essential - something that needs attention, expression or recognition for change to become possible.
My practice
My practice is inspired by the flame as an image of renewal and transformation, and the warmth and possibility of authentic connection.
I think of our inner flame as something of our unique nature - our own expression of being. Through life, aspects of this can become split off, go underground or become lost somewhere along the way.
Therapy can be a process of exploring this and finding ways to reconnect with parts of ourselves that have become less accessible, with the potential for a greater sense of aliveness and wholeness.
Get in touch
If you'd like to explore working together, you're welcome to get in touch for a free initial phone conversation.